Continuous Evolution

Have you noticed daily tasks getting harder with the years? Groceries feel heavier, yard work seems impossible, and you might even begin to avoid going places with stairs?

As you age, mobility, balance, and core strength become more imperative in maintaining your quality of life. I can help you improve your body strength, coordination, and range of motion in order to keep you moving comfortably and functionally throughout your life.

Each year in America, more than:

• 790,000 people have a total knee replacement

• 450,000 people have total hip replacements

• 10,000 people have total shoulder replacements

Imagine if you could avoid those surgeries or regain your full mobility post-surgery. Wouldn’t that be worth putting in the time and energy it takes to train? You are your biggest and most important investment when it comes to time, effort, and finances, and it is never too late to start investing in you.

Schedule your FREE 30 minute consultation now!

Meet your trainer:

Kali Meliski  -   200hr YTT, AFAA GFI, NASM CPT

Kali's background includes 1:1 personal training, teaching yoga, HIIT, barre, boxing, and functional strength & mobility classes. She loves helping people find ease in their movement while pushing them to access strength they never thought they had the potential for.  Her approach encourages people to meet their body where it is, create a plan, and follow a safe & effective pathway to achieve their goals.  She combines elements of strength training, mobility training and cardio to improve endurance, heart health & overall quality of life.

Testimonial

5 Star kudos to Kali. She is professional, prepared, precise and very personable.

As my first personal trainer after seven decades, I wish I had known her earlier.

Each class is tuned to my body at the moment either for building it up or calming it down. I look forward to every session and know that I will leave renewed and invigorated. BRAVA, Kali!

Deirdre L. 9/29/2024